the primary lesson was this: there is nothing to be afraid of. Ever. And reminding myself of my own death repeatedly over the years—whether it be through meditation, through reading philosophy, or through doing crazy shit like standing on a cliff; is the only thing that has helped me hold this realization front and center in my mind. This acceptance of my death, this understanding of my own fragility, has made everything easier—untangling my addictions, identifying and confronting my own entitlement, accepting responsibility for my own problems—suffering through my fears and uncertainties, accepting my failures and embracing rejections—it has all been made lighter by the thought of my own death. The more I peer into the darkness, the brighter life gets, the quieter the world becomes, and the less unconscious resistance I feel to, well, anything.